2013 Spring Group Exercise Schedule

Pick Your Class!

MON	TUES	WEDNES	THURS	SAT
J. Houston Boot Camp 4:15-5:00pm		Kevin Kickboxing 4:00-5:15pm	Shameka Zumba 4:00-5:00pm	Nomi Stretch & Toning 10:00-11:00am
Kevin Kickboxing 5:15-6:15pm	David Beach Body Fitness 6:15-6:45pm	J. Taylor All Abs 5:30-6:15p	Kim Get Down w/ Kim Brown 5:30m-6:15pm
DK Come Get Gorgeous 6:30-7:00pm	Nomi Dance It Off 7:00-8:00pm	Nomi Abs & Thangs 6:30-7:15pm
		Kim Get Down w/ Kim Brown 7:30-8:15pm	* A VALID TSU ID IS REQUIRED FOR ENTRY* If you have any questions, please call 963-2261

Class Descriptions

All Abs / Abs & Thangs - A high impact class that incorporates strength and conditioning along with abdominal training.

Kickboxing - A combo of boxing, martial arts, and aerobic exercise that provides an overall physical conditioning experience.

Come Get Gorgeous/Strecth & Toning - Full body toning class.

Boot Camp - An intense class that focuses on many aspects of physical fitness such as aerobic endurance, muscle toning, speed, agility and flexibility.

Midday Lite Sweat - A low impact class designed to give you a good workout in a short amount of time.

Get Down w/Kim Brown - Energy packed class designed to give you a full body workout while learning some of the latest dances.

Beach Body Fitness - This class is designed for everyone! Abs, hand weights, and cardio workouts will be combined to get your body fit and ready for the beach.

Dance it off - Cardio based class that infuses all dance styles.

Zumba - A Latin-inspired dance workout that gets your heart pumping and your hips moving! Come and learn different dance rhythms while burning up to 800 calories!

webpage contact:
Wellness Center

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